June 19 - July 12
) 10:00 a.m. – 12:00 noon
or1:00 p.m. – 3:00 p.m.
The Knights Strength & Agility Camp is designed to help athletes grades 6 to 12, collegiate student-athletes and adults improve their overall athleticism. A series of functional exercises, speed training and conditioning drills are matched together to emphasize strength, speed, agility, flexibility and endurance, benefiting all athletes regardless of their sport. The program also emphasizes balance, stability, coordination, reaction time and explosive power. This four
-week camp allows an athlete adequate time to increase his/her performance while providing the extra training crucial to a successful fall sports season.
Morning and afternoon sessions will meet for two hours per day, three days per week, in the Coleman Family Health and Fitness Center and on Hunte Fields at the Fowler Athletic Complex (Bishop’s campus). The Center provides all of the necessary equipment to train athletes safely and efficiently, while the Hunte Fields feature sport turf, an extremely effective training surface. After 14
successful summers, the instructors are excited to progress with returning athletes as well as introduce new athletes to their dynamic program.
All participating athletes receive a camp T-shirt and individual fitness evaluations with recommendations for athletic improvement including health, wellness and nutritional information.
For information, contact Charles Johnson at (858) 875-0779
. To register, please download and complete the
medical consent and
waiver form here. Please complete and mail these forms with a check payable to The Bishop’s School, Attn: Knights Strength & Agility, 7607 La Jolla Boulevard, La Jolla CA 92037.